Tips to Enhance Your Memory Power for Better Learning
Posted by Strategic Communications, JGI Group on 28 Dec 2021
Our mind is an interesting organ that can do interesting things. Every day we see a lot of things, learn from them. Some we remember some we tend to forget, but we all want to have a higher memory power. Here we have listed some ways through which you can boost your memory power.
Keep your ears and ears open
Our mind has picturesque memory, what we see and what we hear gets imprinted in our memory. So, a way to improve your memory power is to listen and see things with focus. Try to understand when you are watching or listening to something, that will imprint the concept in your conscious mind and you will remember the concept for a long time.
Play memory games
For a stronger memory, you must have a healthy brain, that has high reasoning and analytical capabilities. Memory games can help you in making your brain healthier. Try games like Crossword puzzles, Chess, Jigsaw puzzles, Rebus puzzles, Sudoku, Rubik cubes, Concentration games, or games where players need to multitask.
Follow a Healthy Diet chart
Try to include sources of vitamins and nutrients in your diet, as they help in improving your memory power. We have listed here some food sources which will boost your brainpower:
• Zinc and Iodine help in building the cognitive function of the brain. Add zinc-rich food items like meat, fish, legumes, mushrooms, spinach, broccoli, garlic, nuts and seeds, cereals, and dairy to your diet.
• Include iodine-rich food sources like cod, seaweed, turkey, yogurt, tuna, eggs, strawberries to boost the cognitive function of the body.
• Lack of Vitamin B6, B12, and folate can cause fatigue in the body and their adequacy in the body can boost concentration. Try to include food sources like meat, fish, bread, eggs, vegetables, peanuts, milk, and cereals rich in vitamin B6 and B12. Introduce legumes that are rich in Folate to increase concentration and memory power.
• Omega-3 and its essential fatty acid DHA increase the learning capability of the brain. Include Omega-3 rich foods like fish, nuts, seeds, and egg yolks to enhance the memory power of the brain.
Be Aware Happenings around you
Know about the current affairs and happenings of the world around you. The world is full of events and it is great food for the mind. Indulge in discussions with friends and acquaintances; the more you think the more grows the power of your brain.
Readout lessons loud
Students need to memorize a lot of things, a trick to do that is to read out loud. They can read out loud with voice modulations and if they hear what they are reading, it will help them to understand things better and remember them as well.
Analyze critical problems
To increase the memory power, you should start to analyze problems with various interpretations. If you start analyzing a situation by examining the facts and data related to it, your analytical and reasoning skills will be honed which will ultimately boost your memory power.
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