Self Defence Workshop 2024

Self Defenceworkshopwas conducted byDr. Praveen Ranka (Grandmaster)for allthe teachers of JHS on 11/05/2024.

Following topics were coveredin the self-defense workshops conducted for teachers:

- Awareness:Being aware of your surroundings and evaluating risks

- Body language:Understanding your body's reactions to adrenaline and how to use body language

- Attackers:Learning about different types of attackers and their rituals

- Attacks:Understanding common types of attacks

- Self-defense and the law:Understanding the legal justification for using force in dangerous situations

- Physical techniques:Learning effective physical responses, such as how to respond to holds and grabs, and when to strike first

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